This week we’re discussing Winter Safety with Craig Matticks, Emergency Physician with North Memorial.

Frostbite is a serious but easily prevented health concern.

Ears, fingers, noses and toes are at greatest risk. In windy, subzero air, exposed skin can be damaged in less than ten minutes.

Loose, layered clothing and footwear are advised – tight clothes may restrict blood flow, reducing any insulation benefit. A warm hat saves body heat and also protects your ears. Mittens beat gloves for warm hands.

With mild frostbite, skin may be red and painful or slightly numb. Gently re-warm the area lukewarm water. Serious frostbite is obvious and may reveal blisters and hard, white or blotchy skin. In this case, protect the injured area with a dry, clean dressing, keep it warm to avoid re-exposure and seek emergency care.

To hear more on Winter Safety with Craig Matticks, on topics including, Carbon Monoxide Poisoning, Safe Snow Removal, Hypothermia, and more, CLICK HERE.